Description
With garlic and lightly seasoned with salt & black pepper. No artificial flavors. Per 3/4 Cup: 50 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 2 g total sugars. No artificial colors. No preservatives. New! Steam Fresh: Cooks in the bag. birdseye.com. SmartLabel: Scan for more food information. Question or comments, visit us at www.birdseye.com or call mon. – fri., 888-327-9060, 9:00 am – 5:00 pm EST (except national holidays). Please have entire package available when you call so we may gather information label. Product of Belgium.
Ingredients
Sweet Potatoes, Potatoes, Cauliflower, Broccoli, Less Than 2% Of Extra Virgin Olive Oil, Salt, Garlic Powder, Spice.
Prep
Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Skillet Cooking Instructions (Preferred method): 1. Heat 2 tablespoons vegetable oil in 10-inch non-stick skillet over medium-high heat. 2. Open and empty frozen contents of bag to skillet. 3. Cook uncovered 11-13 minutes, stirring occasionally until browned. Microwave Cooking Instructions: 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving. (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; minutes: 4. Wattage 1000; Minutes 4-1/2 . Wattage 800; ,minutes 5. For microwave less than 800 watts, please use stovetop cooking instructions. Caution! Product will be hot!Keep frozen – do not thaw.
