Description
An excellent source of the antioxidant Vitamins A and C, kale is a delicious way to boost the veggies in any meal! Try it tucked into cream pastas, rice or soups. • KALE: Premium organic kale is an excellent source of the antioxidant Vitamins A and C and a delicious way to boost the veggies in any meal. • CERTIFIED ORGANIC: Kale is organically farmed and Non-GMO Project Verified. • QUICK AND EASY: Sprinkle frozen kale in smoothies, toss with a salad, or cook for an easy, wholesome side dish ready in minutes. • VERSATILE INGREDIENT: Use as a delicious side dish, for pot pies, soups, salads and more • CONTAINS: 10 oz
Prep
Simmer: Stovetop Directions: Heat 1/2 cup water to boiling in 2-quart saucepan. Add kale; Return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally. Drain. Microwave: Microwave Directions: Add kale and 1/4 cup water to 1 -1/2-quart round microwavable casserole dish. Cover; Microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Drain if necessary. 1200 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 8:00 to 8:30 (Time on High); 1000 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 9:00 to 9:30 (Time on High); 700 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 10:00 to 10:30 (Time on High); For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Do not microwave in bag.Keep frozen.
Warnings
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F. Keep frozen until ready to cook. Refrigerate leftovers.