Description
4 per pack. For meat and veggie lovers alike. I’m meat-free. Garden grown protein. Great on the grill. Ready in only 8 minutes! Per Serving: 150 calories; 6 g protein; 0 mg cholesterol; 0 g tans fat. Celiac Sprue Association. Gluten-free. Gardein is made with a savory blend of non-GMO soy and veggies. Certified vegan. Per Serving: 150 calories; 0 mg cholesterol; 0 g trans fat; gluten-free. www.gardein.com. Facebook. Tumblr. How else do we keep the good things growing? We give to organizations that make the world a better place. Made in Canada.
Ingredients
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, Tomato Paste, Bell Peppers, 2% Or Less Of: Potato Starch, Sugar, Methylcellulose, Garlic Powder, Onion Powder, Salt, Spices, Yeast Extract, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses.
Prep
Keep frozen. Prepare me! Stovetop: Heat 1-2 tbsp. of vegetable oil in non-stick frying pan over medium heat. Cook frozen burger, covered, for approximately 7-9 mins, turning halfway through cooking time. Microwave (1000 w): Place frozen burger on a microwave safe plate, microwave on high for 70 seconds turn over and cook for another 70 seconds. For 2 burgers, microwave for 4-5 mins until hot throughout turning halfway through cooking time. Grill: Preheat grill to medium heat. Brush frozen burgers with oil, grill 4-5 mins, turning half way through cooking. Cover and cook for an additional 4 mins until browned and hot throughout, brushing frequently. Oven: Preheat to 375 degrees F. Put frozen burgers on non-stick baking sheet and bake for approximately 8-10 minutes until browned and hot throughout, turning once halfway through cooking. Tip: Let stand for 1 minute. Do not overcook. Cook until internal temperature reaches minimum of 165 degrees F.
