Prep

Cooking Directions: 2 OptionsUncooked. Keep frozen until ready to cook.Traditional Cooking Directions: Conventional Oven1. Preheat oven to 425degF.2. Arrange on metal baking pan.3. Bake 25–28 minutes total.* Flip after 15 minutes.*Fully cook fish to an internal temperature of 165degF or higher before serving. Cooking Directions: 2 OptionsUncooked. Keep frozen until ready to cook.Faster Cooking Directions: Microwave + Oven BroilerFor more than 4 portions, Traditional Cooking Directions are recommended.1. Microwave (110 Watts)** fish portions in a single layer on high for 1 minute.2. While microwaving, move oven rack to middle of oven.3. Turn oven on broil setting (Hi or 550degF). Preheat oven for only about 1 minute.4. Caution: hot! Transfer fish portions onto metal baking pan and broil according to the chart below.Broil Cook Times*Cook 2 portions for 4 minutes, flip and cook 3–4 more minutes.Cook 4 portions for 4 minutes, flip and cook 5 more minutes.*Fully cook fish to an internal temperature of 165degF or higher before serving.**Note: For lower wattage microwaves, microwave an additional 30 seconds., Keep frozen