Prep

Cooking DirectionsConventional Oven1. Preheat oven to 450degF.2. Arrange on metal baking pan.3. Bake 15–17 minutes total*. Flip after 10 minutes.For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time.*Fully cook fish to an internal temperature of 165degF or higher before serving. Cooking DirectionsMicrowave Oven (1100 Watts**)For more than 8 sticks, conventional oven directions are recommended.1. Arrange fish sticks in a single layer on a microwavable plate lined with parchment paper (do not use wax paper).2. Microwave on high according to the chart below.3. Caution: Food and plate will be hot! Let cool in microwave before serving.Microwave Cook Times*For 4 sticks, cook for 1 minute, flip, then cook for 30 seconds.For 8 sticks, cook for 2 minutes, flip, then cook for 1 minute.*Fully cook fish to an internal temperature of 165degF or higher before serving.**Note: For lower wattage microwaves, microwave an additional 1:30 minutes., Uncooked. Keep frozen until ready to cook.