Prep

Cooking Directions: Uncooked, keep frozen until ready to cook.Remove fillets from pouch before cooking.Microwave oven: (1100 watts)Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4 1/2 minutes*, or 2 fillets for 5 to 7 minutes*. Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate.*Fully cook fish to an internal temperature of 165degF or higher before serving. Cooking Directions: Uncooked, keep frozen until ready to cook.Remove fillets from pouch before cooking.Conventional Oven:1. Preheat oven to 400degF.2. Arrange seasoned side up on a metal baking pan.3. Bake 19-21 minutes.**Fully cook fish to an internal temperature of 165degF or higher before serving., Keep frozen.