Prep

Must cook thoroughly. See cook instructions. For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Microwave: Place unopened bag, standing up, on a microwave-safe dish in center of microwave. Microwave on high for 6 1/2 – 7 minutes. (Microwave directions developed with 1000-watt ovens. For 700-watt microwave increase cook time to 8 1/2- 9 minutes). (Water may release from spaghetti squash during heating and accumulate in package). Gently tear open bag and drain any excess water. Using a fork, carefully pull apart the spaghetti squash until separated into strands and serve. Stove Top-Skillet. Place contents of bag into a preheated nonstick skillet and cover with lid. Cook over medium-high heat to steam for 9-10 minutes, stirring occasionally. Drain any excess water. Using a fork, carefully pull apart the spaghetti squash until separated into strands. Optional: Finish sauteing with olive oil. Caution! Hot steam! Caution: Bag will be hot. Avoid steam/hot water in bag. Drain any excess water in strainer.Keep frozen.