Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Sprouted Grains Mix (Wheat Sourdough [Water, Fermented Wheat Flour], Sprouted Wheat Grains, Sprouted Rye Grains, Sprouted Triticale Grains), Seeds and Flakes Blend (Oats, Brown Flax, Golden Flax, Sunflower Seeds, Wheat), Honey, Sugar, Contains 2% or Less of: Wheat Gluten, Organic Soybean Oil, Sunflower Seeds, Salt, Yeast, Cultured Dextrose, Wheat Starch, Vinegar, Guar Gum, Monocalcium Phosphate, Ascorbic Acid, Enzymes.