Prep

Heating Instructions: Stovetop: Heat until simmering while stirring. Microwave: Place contents into microwave-safe container. Cover and heat on high for 1-2 minutes (Since microwave ovens vary in power, you may need to adjust your cooking time) or until hot. Leave in microwave 1 minute, then stir and serve. Caution: Product and container will be hot. Use potholders and handle carefully to avoid burns. After opening, store in a separate container and refrigerate. Best if used by date on end of can. Serving Suggestion: use instead of chickpeas to make hummus; add cooked, diced ham before heating; stir into chili instead of pinto beans; adds interesting flavor to three-bean salad.