Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts with BHT to Preserve Freshness, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid.
Prep
Preparation Instructions: Conventional Cooking Directions: Empty packet into bowl. Add 1/3 cup boiling water or hot milk; stir. Let stand for 1 minute before eating. Microwave Cooking Directions: Empty packet into microwave-safe bowl. Add 1/2 cup water or milk. Microwave on high 1 to 2 minutes; stir. Let stand 1 minute before eating. Handle carefully; bowl may be hot. Due to differences in microwave ovens, cooking time is approximate. Additional Cooking Directions: To cool hot oatmeal quickly, add milk or an ice cube. Use a pot holder to handle hot bowl or pot. Use less water or milk for thicker oatmeal, or more water or milk for thinner oatmeal.
